Why am I tired all the time?
13.06.2025 00:13
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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- Fruits
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
- Red meat
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3. Stop eating late at night
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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- Fish & Poultry
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
- Honey
98% of People Complain About Feeling Constantly Tired.