Why am I tired all the time?
10.06.2025 10:46
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
Your gut will thank you.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
Cheers!
- Red meat
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